Looking after your mental health is just as important as caring for your physical wellbeing. Whether you’re experiencing stress, anxiety, low mood, or simply want to better understand the mental health support available, knowing where to start can sometimes feel overwhelming.
The Australian Government’s Medicare Mental Health Check-In website provides free, trusted information to help Australians access the mental health care and support services that best meet their needs.
Find the Right Mental Health Support
The Medicare Mental Health Check-In website is designed to help people explore available mental health services and understand the different support options that may be available.
Whether you’re seeking help for yourself, supporting a family member or friend, or simply looking for reliable information, the website can guide you towards appropriate care and resources.
The website includes information about:
- Mental health support services available across Australia
- How to access care through Medicare
- Finding local mental health services
- Crisis support and emergency contacts
- Resources for individuals, families and carers
- Information about common mental health concerns
Everyone’s mental health journey is different, and the right support will depend on your individual needs and circumstances.
Mental Health Matters
Mental health challenges can affect people of all ages and backgrounds. Seeking support early can make a significant difference and help prevent problems from becoming more severe.
You may benefit from speaking with a healthcare professional if you’re experiencing:
- Persistent feelings of stress, anxiety or worry
- Low mood or depression
- Difficulty coping with everyday life
- Changes in sleep, appetite or energy levels
- Emotional distress following significant life events
- Concerns about your mental wellbeing
If you’re unsure where to begin, your GP can help assess your situation, discuss available treatment options and connect you with appropriate support services.
Access Trusted Information Online
The Medicare Mental Health Check-In website offers reliable, up-to-date information from the Australian Government to help you better understand mental health care and the services available.
Patients can visit the website to learn more about mental health support, available services and how to access care through Medicare.